Garbanzo Beans are small, hard, knobby, beige beans about 3/8 inch round. The nutty flavor and firm texture of this bean makes it very versatile. Garbanzo are found often in Indian and Mediterranean dishes. They are high in fat content and are a good source of calcium, the B Vitamins, protein and iron. Ground garbanzo beans are used to make fritters, dumplings and spicy breads. The ground form is often referred to as Cici Flour or Chick Pea Flour. Garbanzos are believed to have come from Mesopotamia and were first cultivated about 5000 BC.
A product of Canada.